Scientific research into the energetic aspects of the human heart shows the vital role emotions play in our well-being. Emotions are "energies in motion" and have magnetic qualities, attracting positive and negative energetic similarities in a spectrum beyond visible light.
For those who wish for freedom from suffering (for themselves and the people around them), emotional development toward coherence is not an option.
It is an imperative.
Two tools for developing deeper emotional coherence are Trauma/Tension Releasing Exercises and The Presence Process. For those interested, Heartmath.com provides further scientific insight into the energetics of the human heart.
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